Why choose me?
Registered Nutritionist
Bsc, ANutr
Degree Qualified
Nutritionist BSc Hons & AfN Registered
REPS
Level 3
Personal Trainer
Level 2 & 3
Exercise
Professional
Cancer Rehab Specialist Instructor
Level 4 Certified CanRehab Specialist Instructor
about my qualifications
I am a Registered Associate Nutritionist with the Association for Nutrition, dedicated to helping people lead healthier lives through evidence-based advice. I hold a BSc (Hons) in Public Health Nutrition from Cardiff Metropolitan University, where I developed a deep understanding of the critical role nutrition plays in overall health and well-being. In addition to my nutrition expertise, I am also qualified with Level 2 and Level 3 REPs Exercise Qualifications, enabling me to offer a well-rounded approach that integrates both nutrition and physical activity.
As a CanRehab Level 4 Certified Specialist Instructor in Cancer and Exercise Rehabilitation, I am qualified to design and deliver personalised exercise programmes for individuals living with and beyond cancer. This advanced qualification has provided me with in-depth knowledge of different cancer types, treatments, and their side effects, enabling me to create safe and effective fitness plans tailored to each person's unique needs. By applying evidence-based practices and behaviour change techniques, I aim to improve physical well-being and support a better quality of life for those affected by cancer.
Whether you're aiming to improve your diet, achieve specific health goals, or simply adopt a healthier lifestyle, I am here to support you every step of the way. My approach is focused on making nutrition simple, accessible, and tailored to your unique needs, ensuring you achieve lasting results.
my story
Welcome to my corner of the world, where health and hope come together. I’m Rosy, a dedicated personal trainer and registered nutritionist with a deeply personal journey that has reshaped my approach to fitness and well-being.
In 2023, my life took an unexpected turn when I was diagnosed with breast cancer. This challenge was not just a battle with illness but a transformative journey that redefined my perspective on health and resilience. Facing cancer tested my limits but also sparked a renewed passion within me. I came to understand that true strength lies not just in overcoming obstacles but in embracing the journey towards recovery and vitality.
Today, I am proud to be on a path of rediscovering my own fitness and well-being. This experience has deepened my commitment to helping others, particularly those who are navigating their own recovery from cancer or grappling with weight management.
Beyond my personal experience, I am passionate about walking my dog, exploring new aspects of health, and empowering others to lead healthier lives. Whether you’re looking to regain fitness after a health challenge or need guidance on managing weight, I’m here to offer support with empathy, expertise, and dedication.
My vision for the future is clear: I aim to build a community of happy, healthier individuals who thrive thanks to the support and strategies we develop together. Each success story reflects the power of dedication and personalised care, and I’m honoured to be part of that transformation.
Thank you for visiting my site. Let’s embark on this journey to a better, healthier life together!
