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Rosy Nutrition and Personal Trainer Bristol UK

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Recipes

Discover weekly recipes designed to inspire your healthy lifestyle! From vibrant, seasonal dishes to simple and nourishing meals, these recipes are packed with flavour and tailored to fit a balanced diet. Perfect for keeping you motivated in the kitchen all year round

Chinese New Year Stir-Fried Vegetables with Tofu and Sesame

4 days ago1 min read

Chinese New Year Stir-Fried Vegetables with Tofu and Sesame

Celebrate Chinese New Year with this light and flavourful dish! Packed with protein from the tofu, antioxidants from seasonal vegetables!

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Warm Beetroot and Quinoa Salad

Jan 221 min read

Warm Beetroot and Quinoa Salad

This vibrant dish is rich in antioxidants, thanks to the beetroot, and provides plant-based protein from quinoa.

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Roasted Root Vegetable Salad with Lentils

Jan 151 min read

Roasted Root Vegetable Salad with Lentils

Packed with fibre, plant-based protein, and antioxidants, this colourful salad is perfect for supporting health during winter.

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Baked Cod with Lemon and Kale

Jan 81 min read

Baked Cod with Lemon and Kale

This light dish is rich in lean protein and omega-3 fatty acids from the cod, which support heart health.

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Winter Vegetable Soup with Barley

Jan 11 min read

Winter Vegetable Soup with Barley

This hearty soup is high in fibre and plant-based protein, making it great for digestion and satiety

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