Cancer
Rehabilitation
Welcome!
With my recent qualification from CanRehab, I can now offer specialised support for individuals recovering from cancer, with tailored exercise and nutritional guidance to aid in regaining strength, resilience, and overall wellbeing. This programme goes beyond fitness—it's designed to help rebuild confidence and restore health in a supportive and understanding environment. Whether you’re aiming to boost energy levels, manage lingering treatment side effects, or simply feel stronger, this rehabilitation service is here to support you every step of the way, from someone who has been there!
Together, we’ll create a customised plan that integrates proper nutrition, effective exercise routines, and mindset strategies to help you succeed. I’m here to support you in feeling confident, strong, and in control of your health journey.
Please take a look at the details below, and feel free to reach out with any questions—I’m excited to help you get started and look forward to working with you!
Best Wishes,
​
Rosy
ARE YOU READY TO TAKE BACK CONTROL?
To ensure a high-quality, personalised service, I only take on a limited number of clients—don’t miss out!
Whats Included
Initial Nutrition Consultation (Worth £160)
Initial Fitness Consultation
Monthly Follow-Up Nutrition Consultations (worth £90 each)
Exercise Programming
Evidence-based recommendations
Weekley Check-Ins
Access to The Orchard Vault
Ongoing Support and
Accountability
A thorough one-on-one consultation where we’ll discuss your goals, health history, preferences, and lifestyle, along with the latest dietary recommendations for individuals recovering from cancer. Together, we’ll create a tailored nutrition plan designed to support your recovery, boost energy, and help you regain strength
An assessment of your current fitness level, including cancer-specific considerations such as range of motion post-surgery, rebuilding strength after chemotherapy, and improving muscle strength and endurance. This ensures that your exercise plan is not only enjoyable and sustainable, but also tailored to your unique recovery needs
Ongoing monthly consultations to assess progress, make adjustments to your plan, and ensure you stay on track with your goals.
Custom workout plans that complement your nutrition goals, including strength training, cardio, flexibility, and other fitness strategies to optimise weight management.
Supported by solid scientific research, not just trends or anecdotal advice. Support in developing healthier habits, managing stress, and cultivating a positive mindset around food and exercise.
Regular check-ins to keep you accountable, assess progress, and make any necessary adjustments to your nutrition and exercise plans to keep you moving forward.
Inside, you'll find a wealth of resources, including; Exercise Fact Sheets – Detailed guides to help you master techniques and get the most out of your workouts. Nutritional Information & Meal Planning – Expert tips, recipes, and meal plans tailored to fuel your body and keep you on track. Challenges & Motivational Tools – Fun activities and strategies to keep you inspired and focused on your goals. Worksheets & Goal-Setting Templates – Practical tools to help you stay organised and monitor your progress.
Questions answered via email or WhatsApp to help you stay on track and make any necessary adjustments.