weight management
Welcome!
I’m so glad you’re here! As a Registered Nutritionist and personal trainer specialising in weight management, my services are designed to help you achieve your health and fitness goals in a sustainable and empowering way. Whether you're looking to lose weight, improve your fitness, or develop a balanced lifestyle, I’m here to guide you every step of the way.
Together, we’ll create a customised plan that integrates proper nutrition, effective exercise routines, and mindset strategies to help you succeed. I’m here to support you in feeling confident, strong, and in control of your health journey.
Please take a look at the details below, and feel free to reach out with any questions—I’m excited to help you get started and look forward to working with you!
Best Wishes,
Rosy
Client story
Ready to take the first bite towards a healthier, happier you? Watch this powerful testimonial and discover how my personalised nutrition and training programmes have helped clients such as Grace make sustainable changes that last a lifetime. Press play and get inspired to start your transformation today!
Whats Included
Initial Nutrition Consultation (Worth £160)
Initial Fitness Consultation
Monthly Follow-Up Nutrition Consultations (worth £90 each)
Exercise Programming
Evidence-based recommendations
Weekley Check-Ins
Access to The Orchard Vault
Ongoing Support and
Accountability
A thorough one-on-one consultation where we’ll discuss your goals, health history, preferences, and lifestyle to create a tailored nutrition plan just for you
An assessment of your current fitness level, likes, dislikes, and any physical considerations to ensure the exercise plan is enjoyable, sustainable, and effective for your unique needs.
Ongoing monthly consultations to assess progress, make adjustments to your plan, and ensure you stay on track with your goals.
Custom workout plans that complement your nutrition goals, including strength training, cardio, flexibility, and other fitness strategies to optimise weight management.
Supported by solid scientific research, not just trends or anecdotal advice. Support in developing healthier habits, managing stress, and cultivating a positive mindset around food and exercise.
Regular check-ins to keep you accountable, assess progress, and make any necessary adjustments to your nutrition and exercise plans to keep you moving forward.
Inside, you'll find a wealth of resources, including; Exercise Fact Sheets – Detailed guides to help you master techniques and get the most out of your workouts. Nutritional Information & Meal Planning – Expert tips, recipes, and meal plans tailored to fuel your body and keep you on track. Challenges & Motivational Tools – Fun activities and strategies to keep you inspired and focused on your goals. Worksheets & Goal-Setting Templates – Practical tools to help you stay organised and monitor your progress.
Questions answered via email or WhatsApp to help you stay on track and make any necessary adjustments.