Welcome to Rosy Nutrition & PT
TAKE BACK CONTROL WITH YOUR FIRST BITE
Sick of going round in circles with your diet and fitness?
Frustrated with never quite reaching your goal?
Confused by all the conflicting advice out there?
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It’s time to cut through the noise, regain control, and take your first bite out of lasting change with Rosy Nutriton & Personal Training
HOW CAN I HELP YOU?
As a Registered Nutritionist and personal trainer specialising in weight management, my services are designed to help you achieve your health and fitness goals in a sustainable and empowering way.
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​As a CanRehab Level 4 Certified Specialist Instructor in Cancer and Exercise Rehabilitation, I am qualified to design and deliver personalised exercise programmes for individuals living with and beyond cancer.
why work with me?
My mission is to empower you to live your healthiest life. I combine empathy with expertise to provide support that goes beyond just physical training.
Together, we can overcome obstacles, achieve your goals, and celebrate your successes along the way. I look forward to joining you on your journey to better health and a brighter future.
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I love motivating people and witnessing my clients come into their own. It is a gift to be able to impact the lives of others positively; it’s what I live for. After going through a hard time, you can feel as if your body isn't your own and you have lost your way. I understand this better than most, as I had to rebuild my life after breast cancer.
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I know how it feels to be out of control of your circumstances and the impact this has on your physical appearance and mental well-being. Rebuilding your life after a significant event can be very challenging, and it is important to have the right support. Let's get your life back on track together!
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I'm looking forward to supporting you on your journey,
I feel stronger, more mobile and more energetic.The energy and motivation from Rosy has helped me make changes that I could not have made on my own. I’m grateful for the depth of research she put into supporting me with my condition and the new knowledge she gave me to support me on my wellness journey. Thank you Rosy for your positive influence on my life.
Ruby - Business Owner & Mum
I have never experienced as much progress and success on any other diet or fitness program as I have with Rosy. The best thing is, it was easy to stick to. With filling foods and just two workouts per week, and I saw results quickly which kept me motivated. And have learnt loads of good habits for eating, as well as the power of weight training. Rosy made me feel at easy and listened to what I needed and made tweaks. I highly recommend!
Grace - Business Owner & Mum
I found Rosy to be extremely knowledgeable about nutrition and anything to do with health. she was really supportive and I felt comfortable telling her what was going on with me with no judgement. I totally trust her advice. Thanks you Rosy, I have really noticed a difference in my body since working with you. I can't recommend Rosy enough.
Colette Warren - Singer & Songwriter
